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How to convert Depression into Cheerfulness.

Whether you are studying, doing job,business or offering services to the people or you are doing nothing you may be happy with that or may be sad.

There is an old saying that nobody is perfect which means everyone feel sad, loss of interest or unhappy in some moments of life is it called depression? the answer may be yes or may be not.



According to WHO (world health Organization) depression is the most common illness in the world and more than 350 million people are in depression worldwide.

This includes from 12 year old child to 50 years old people from normal to celebrities kind of people but the average age group affected by depression is from 15 to 30. 



lets take a look on what depression really is.

If something bad happened in your life and you are worried about it, think about it everyday, every time, it makes you sad, hopeless, unhappy, make your life uncomfortable for longtime i.e (6-8 months or more) then it is called depression.

The reason of depression might be genetics, biological changes environmental changes, psychological or social changes

Solution:

There are various methods of treating depression like interpersonal psychotherapy and problem solving treatment in which you identify patient emotional problem and try to solve them, other method is medication

but according to me

The depressed person should not be treated as patient after identifying root cause of the problem which is causing depression it must be solved gradually with best manners suitable for patient.



Note down major events sad as well as happy events happened with patient, likes and dislikes. activities patient do in past and present.

Now try to bring some new and affective change in patient with the help of excersize, gardening, exploring nature, learning new skills, helping needy people and having patient's favorite pet.


These above tips will dafinately help decreasing depression try these tips and let
me know how much effective are these.       

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